2705 S. Isabella Rd. Mount Pleasant, Michigan 48858
Flow may seem like a broad term, but the Haus Flow is a movement based class, led in a slower fashion than a typical Vinyasa class. The Haus Flow class lends itself to beginner and intermediate/advance students alike, placing emphasis on pranayama (breathing intentionally) and gentle states of consciousness. Greater depth and breadth of poses and variations are offered by the instructor, but explored by the student. Morning or night, this class will meet you where you are and pave the way for where you wish to travel.
The art of non-doing. Restorative yoga uses props to encourage profound effortlessness so the body can unwind and heal. Blending subtle movement, meditation, pranayama, and visualization to cultivate recovery and contentedness, this class welcomes anyone and everyone.
This class combines the best of both worlds, flow & restorative. The flow will be slow and the restoration will be deep and classic. Expect a lullaby type atmosphere, good for the brain and the body.
Drop-in :: $10
Introduction Package :: 3/$20
Five Class Card :: $45
Fifteen Class Card :: $125
**There will be specials offered, to be announced specifically on dasatemhaus.com & FB & In-person
Gracie offers private and semi-private yoga classes. The sessions are designed specifically based on the intentions and needs of the student; these sessions are intimate and supportive. Not limited to just yoga methods, Gracie draws upon an array of modalities to meet the student where they are and where they wish to explore. Please use the Register & Dive In page if you're interested. Semi-Private sessions are limited to 3 individuals.
Included in each session: 10-20 minute Q & A with student (needs & intentions) + 1 hour practice (yoga, mediation, etc.) + Notes from Gracie, analog style, for student's continued practice. Location: Das Atemhaus studio space or your location (additional cost for travel). Price: $60/session